It’s embarrassing to admit, but unfortunately I have very small penis. My wife is now telling me that my penis is so small that it really doesn’t satisfy her fully when we have sex. I have seen a bunch of ads online about penis enlargement products and I didn’t know if these actually work or not. Are there any exercises I can do to make my penis bigger?
Unfortunately, there are no exercises you can use to actually enlarge your penis. Your penis size is genetically determined while you were still in the womb. The only way to make your penis bigger is through a medical procedure to have a penile implant inserted which may make it larger but is very costly and you will have to undergo surgery which comes with risks.
One way to achieve stronger erections is by doing Kegel exercises. Kegel exercises are used to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Your pelvic floor muscles are commonly referred to as the “PC muscle” (pubococcygeus muscle). Not only will your erections be stronger but you will gain greater control over ejaculation. If you currently experience premature ejaculation (reaching orgasm too quickly), Kegel exercises can really help you.
How To Do Kegel Exercises For Men
Finding your PC muscle is easy. The next time you’re urinating, stop your pee mid-flow. The muscle used to stop urinating is your PC muscle. To do a Kegel exercise, contract your PC muscle when you’re not urinating. Try holding the contraction for as long as possible. You probably can’t hold it for longer than a few seconds, if that. Many men can’t hold the contraction at all. This just means you have a weak PC muscle. By doing this Kegel exercise just a few times a day, you can dramatically improve the strength of your PC muscle!