Workout Questions - Build Big Round Shoulders

Workout Question:
I have been working out with weights for about 6 months now and I really want to build massively huge and round shoulders. Do you have any specific deltoid exercises or workouts for adding mass and size to my shoulders?

Workout Answer:
A great shoulder workout consists of mass building exercises with heavy weight and moderate reps. Here is a sample shoulder workout:

• Seated Dumbbell Deltoid Presses (3-4 sets of 6-8 reps. Go really heavy on these):
  
• Dumbbell Deltoid Lateral Raises (3-4 sets of 10-12 reps)
  
• One Arm Front Deltoid Dumbbell Raises (3-4 sets of 10-12 reps)
  

Keep your weight training workouts to under 60 minutes and then get out of the gym so you can rest and grow. Train your shoulders only once a week. If you hit them hard, they will need a full week to rest and recover before your next workout.

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