Fast Food Calories - Nutrition Facts for Over 175 Restaurants
wonder what fast food will do to your diet and overall fitness plan?
How bad are those little cheat days when you decide to get a big
juicy cheeseburger and large order of French fries? Well, you will
be in for a real shocker when you learn the truth! We have collected
menu information for hundreds of different restaurants to help you
learn the facts and make healthier choices when you decide to eat
out. We provide the complete details on the nutritional breakdown
of many popular fast food items. This includes the overall calories
and the total grams of carbohydrates, protein and fat in all of
those tasty meals from your favorite fast food restaurants!
Let's be honest, sometimes it's really hard to avoid
making a trip to the drive-thru for a quick and easy fast food meal
when you're strapped for time. You've had a super busy day, the
kids are screaming for food and you just want to pick up something
without even thinking about it. No need to run around the store
buying groceries, painstakingly cooking the meals and then cleaning
up all the dishes when you're finished. Quick, fast and cheap is
the name of the game when it comes to figuring out a solution to
satisfy hunger during a stressful day. Well, these are the exact
times when those unconscious choices lead to literally hundreds,
if not thousands, of extra calories along with tons of extra fat
and sodium. These careless fast food decisions can wreak havoc on
any diet plan and fitness program. This is where a quick reference
guide like the information listed on our fast food restaurant pages
can really help out.
If you think it's impossible to eat healthy at a fast
food restaurant, you're wrong! There are so many fast food places
that include healthy food options on their menus and it's growing
every year. Don't get into the mindset where you think that since
you're stopping by the local burger spot you just have to indulge
in that mega size bacon double cheeseburger with extra large fries.
You have choices, so do a little research and find the healthier
alternative. Trust me, you will not regret it. This is especially
true when you're putting in all those long hours of hard work and
sweat equity in the gym working out with weights and doing cardio.
Don't ruin it by slipping up and having a fat-laden meal when you
could have easily had a low calorie option that still tastes delicious!
It's all about getting the right information when
it comes to eating clean foods and choosing the best meals to provide
the needed macronutrients to fuel your body the right way. You might
even be shocked by the amount of healthy choices some of the most
popular fast foods restaurants currently have on their menus. From
grilled chicken breast salads and turkey sandwiches to low calorie
desserts, you have a wide variety of choices to stay on track with
your fitness plan.
We have compiled a list of over 165 fast food restaurants
with the latest nutritional information about the different food
items and meals on their menus. The nutritional breakdown consists
of total calories per food item along with the grams of carbohydrates,
protein, fat and sodium for many of the foods. With this nutritional
information, you will be able to make informed decisions the next
time you step foot inside a fast food establishment or pull up to
the order screen at your local drive-thru!