Fat Burning Questions - 40 Pounds Over Weight & Need To Lose

fitness-advice Question:
I have put on a lot of weight over the past 2 years (about 44 lbs). I started 6 weeks ago taking 45 min walks and have now started a home fitness program with my own equipment as follows (in circuts)

  • 100/75/100 steps (step machine)
  • 10/5/5/ kms bike (indoor bike)
  • 100/50/50 bag punches broken up into a circuit that lasts 45mins

How long will it take to lose 44 lbs? I drink 1 liter of water at the session and more afterwards but no bloated. I have a bad sweet tooth and its the hardest thing to control in my diet along with bad sleeping patterns. I also have haemocromatosis (iron overload) but have had my iron reduced to below normal levels with venesection every 2 weeks for 1.6 years. Am I doing the right thing if I am iron deficient now? Does it effect my oxygen take-up?

fitness-advice Answer:
First off, you want to focus on 1-2 pounds of weight loss per week. I highly recommend contacting physician or registered dietitian for you issues with haemocromatosis Your training routine looks fine. Remember that your diet is crucial for eliminating this adipose tissue (body fat) from your body. You need to eat the right foods in order to shed the unwanted fat.

 

Back To Fat Burning Questions >>

Weight Loss Questions
Diet Questions
Workout Questions
Exercise Questions
Fitness Questions
Muscle Building Questions
Six Pack Abs Questions
Cardio Questions

 

 

 

 

 

 

FREE Newsletter
Our fitness newsletter will help you get into shape!
Success Stories
Get inspired with our amazing weight loss success stories!
FitTracker
Are you finally ready to lose body fat & build muscle?
Refer A Friend
Encourage your friends to get into shape & stay fit!

Terms and Conditions | © Copyright 2010 ShapeFit, LLC. All Rights Reserved | Privacy Policy