Fat Burning Questions - Feeling Scared and Angry Since Gaining Weight

Question:
I have had periods of my life when I would literally starve myself because I just didn't feel like eating. My body has been losing weight, as much as 10-15 pounds and then I have noticed that since winter came here in Alaska, I have gained at least 12 pounds and I am very upset and along with it I have an upset stomach and it feels like I am going to explode. I am scared and don't know what to do. Can you give me a reason as to why this is happening to me? My small frame can't bear this much weight. I have been doing pilates everyday and have seen no results.

Answer:
If you actually have pain in your stomach, make sure to consult with a physician immediately. You may have physical issues which need to be looked at. In terms of the weight gain, if you don't really know how you gained the 12 pounds, try keeping a journal of your diet for the next 2 weeks to really see what your eating. Most of the time, it simply comes down to "slipping" on your dietary plan and eating high calorie foods. Over time, these calories add up and you start slowly gaining weight.

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