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Fat Burning Questions - Emotional Eater
Needs To Lose Weight
Question:
I'm 28 years old 5.5 and I'm 195 pounds. I am an emotional eater.
I tried to lose weight before and I succeeded. Time goes by and I'm back where
I used to weigh. My lowest was 140 pounds. I want to succeed again and maintain
it but I work night shift and I found it hard to start an a healthy program. How
can I do it if I work during night?
Answer:
Whether you work a regular shift or a night shift, you can still
follow a healthy eating plan. The biggest issue you need help with is your emotional
eating. You should consult with a nutritional & psychological professional
to help with this. Before you get these emotional issues resolved, your eating
patterns will most likely follow a up/down path where you sometime eat healthy
but then drop down and gain the weight back with bad food choices. Get the help
you need and you will finally be able to get control of your problem.
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