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Fat Burning Questions - Exercises To Burn
Large Amounts of Body Fat
Question:
I'm currently aiming to lose fat and I heard that cardio exercise
like jogging or running are the best. So, should I jog at a high speed over a
short period of time or at a low speed over a long period of time for maximum
fat loss? Is rope jumping also good for this?
Answer:
You have chosen the best exercises to burn major body fat. Running
and jumping rope are the top 2 exercises I recommend to see amazing results! I
recommend switching up your running and incorporate long distance as well as sprint
training into your overall routine. Once day, shoot for a few miles of moderate
running. For the next cardio training day, mix in 5-10 100 yard sprints for explosive
movements which really hit the fast twitch muscle fibers. Then, you can mix in
jumping rope on a different day to really add some variety into your overall plan.
This is a great way to always stay excited and keep your routines fresh!
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