Fat Burning Questions - Exercises To Burn Large Amounts of Body Fat

Question:
I'm currently aiming to lose fat and I heard that cardio exercise like jogging or running are the best. So, should I jog at a high speed over a short period of time or at a low speed over a long period of time for maximum fat loss? Is rope jumping also good for this?

Answer:
You have chosen the best exercises to burn major body fat. Running and jumping rope are the top 2 exercises I recommend to see amazing results! I recommend switching up your running and incorporate long distance as well as sprint training into your overall routine. Once day, shoot for a few miles of moderate running. For the next cardio training day, mix in 5-10 100 yard sprints for explosive movements which really hit the fast twitch muscle fibers. Then, you can mix in jumping rope on a different day to really add some variety into your overall plan. This is a great way to always stay excited and keep your routines fresh!

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