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Fat Burning Questions - Firming Up &
Losing Fat from Thighs & Arms
Question:
I have a large accumulation of fat on the outer side and behind
my thighs...its very obvious when I wear a pant...its like two oval bags hanging
on my thighs...please suggest some exercises to remove them as soon as possible
I am so desperate .. The same is on my arms I cant wear short sleeves for this
please help thank you...i am 30 years old ..female
Answer:
The key to firming up and losing the excess fat from your thighs
and arms is through your diet and eating the right foods to fuel your body and
switch into fat burning mode.
Once you have your diet plan set into place,
then I recommend these exercises to tone and tighten your hips, thighs and butt: | 
