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Fat Burning Questions - Firming Up & Losing Fat from Thighs & Arms

Question:
I have a large accumulation of fat on the outer side and behind my thighs...its very obvious when I wear a pant...its like two oval bags hanging on my thighs...please suggest some exercises to remove them as soon as possible I am so desperate .. The same is on my arms I cant wear short sleeves for this please help thank you...i am 30 years old ..female

Answer:
The key to firming up and losing the excess fat from your thighs and arms is through your diet and eating the right foods to fuel your body and switch into fat burning mode.

Once you have your diet plan set into place, then I recommend these exercises to tone and tighten your hips, thighs and butt:

• Walking Lunges
• Dumbbell Squats
• Barbell Squats

   

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