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Fat Burning Questions - Losing Weight
Without Fruits & Veggies
Question:
I know that there are lots of diets out there. I know that its
good to try to stay away from sugar and carbs, and to eat more fruits and veggies
but what can I do when there aren't always fresh fruits and veggies available
and what can I do to make sure I have a variety?
Answer:
I great choice is to buy frozen fruit and frozen veggies with
no added sugars. You should be able to easily find these in your local grocery
store's frozen food section. You can store these in the freezer at home/work and
have a great sweet treat (fruit) or microwave the veggies for a healthy meal.
Frozen foods actually tend to keep the nutrients in better than non-frozen items.
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