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Version 2.02
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Fat Burning Questions - Drinking Milk
& Weight Loss
Question:
What is your opinion of commercial milk. Is it good for weight
loss?
Answer:
Due to the high sugar content of milk, I would recommended limiting
overall consumption. The galactose, produced when milk sugar (lactose) is broken
down, will cause your blood sugar to elevate more than you probably would like,
especially of your trying to lose body fat. If you want to keep milk in your diet,
I recommend looking at a product called CarbCountdown which contains less sugar
and less calories than regular milk.
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