Fat Burning Questions - Drinking Milk & Weight Loss

Question:
What is your opinion of commercial milk. Is it good for weight loss?

Answer:
Due to the high sugar content of milk, I would recommended limiting overall consumption. The galactose, produced when milk sugar (lactose) is broken down, will cause your blood sugar to elevate more than you probably would like, especially of your trying to lose body fat. If you want to keep milk in your diet, I recommend looking at a product called CarbCountdown which contains less sugar and less calories than regular milk.

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