Fat Burning Questions - Am I Really Overweight or Healthy?

Question:
I need to know if I'm really overweight. I'm very active in strength class and we do plyometrics every other day and lift as well. I try to stay away from junk food and try to eat as healthy as possible. but I cant shed these extra 10lbs. What should I do? I don't eat candy, sweets or pop.

Answer:
One of the best ways to check if you're truly "overfat" is to have your body fat percentage tested. Go to your local gym and inquire about having a hydrostatic body fat test to determine your specific level. If they don't have hydrostatic (under water) testing, ask them what type they actually use. Most gyms will use either calipers or bioelectrical impedance.

By getting your overall body fat tested, you will instantly know your percentage of muscle vs. fat on your body. This will truly tell you if you're carrying too much fat or if you are a naturally muscular women with lower body fat levels. Once you start on a fitness program, you should also monitor your body fat levels every week or so.

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