Fat Burning Questions - Shrinking Breasts After Weight Loss

Question:
I have been following a balanced, fat free diet along with regular exercise in the form of jogging and weight training for the last six months. I usually train between 3-5 times a week and have been doing so religiously. However, I have noticed that my breasts have really shrunk in size. I know this is probably because I have lost a lot of body fat but I am also concerned that it may be because I am not eating properly. I don't really train my chest. Perhaps that is the problem. Any suggestions?

Answer:
In terms of your loss of breast size, this is very common when the body loses adipose tissue (body fat). Since breast tissue is mainly made up of fat, this is one of the many areas where weight is reduced from. You may want to start training your chest also to firm up the area.

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