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Fat Burning Questions - Sticking Point
& Need To Lose Weight
Question:
I am a 35 year old male. I do moderate weight training and cardio
(taebo) 4 to 5 times a week. I've been stuck on the same weight for some time
now. Could you recommend a diet plan that I can follow?
Answer:
In terms of your diet, try and eat several small and nutritious
meals throughout the day. You will gain several benefits from eating several small
meals throughout the day and your body's metabolism will be revved up throughout
the day. I would recommend to focus on lean protein sources (chicken breast, turkey
breast, egg whites), lean fibrous carbs (broccoli, mushrooms, squash, zucchini)
and whole wheat starchy carbs (whole wheat bread, brown rice, etc.). Try to eat
every 3 hours and make sure to include a lean protein source in each meal. Its
also extremely important to keep a diet journal of your nutritional intake.
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