Fat Burning Questions - Sticking Point and Need To Lose Weight

Question:
I am a 35 year old male. I do moderate weight training and cardio (taebo) 4 to 5 times a week. I've been stuck on the same weight for some time now. Could you recommend a diet plan that I can follow?

Answer:
In terms of your diet, try and eat several small and nutritious meals throughout the day. You will gain several benefits from eating several small meals throughout the day and your body's metabolism will be revved up throughout the day. I would recommend to focus on lean protein sources (chicken breast, turkey breast, egg whites), lean fibrous carbs (broccoli, mushrooms, squash, zucchini) and whole wheat starchy carbs (whole wheat bread, brown rice, etc.). Try to eat every 3 hours and make sure to include a lean protein source in each meal. Its also extremely important to keep a diet journal of your nutritional intake.

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