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Fat Burning Questions - Losing Weight & Alcoholic Drinks

fitness-advice Question:
When drinking alcohol, what is the least calorie and healthiest drink and why?

fitness-advice Answer:
Although I would recommend refraining from alcohol completely, if you have to indulge in a few drinks from time to time try to stick with very "clean" choices which contain very low sugar, carb and calories. A few good choices are:

  • Vodka and Sugar Free Red Bull
  • Rum and Diet Coke
  • Vodka and Diet 7-Up

Another tip is to make sure and ask for sugar-free tonic water if you like to mix drinks with this. Regular tonic water has a large amount of sugar/calories in it.

 

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