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Fat Loss Success Story - Deloris Piper

Deloris Piper is now competing in figure at the age of 40! She has transformed her body and is a true success story!

One of the members of Fitness Team BC 06 joined in at a pre contest phase to compete as a tribute to her 40th birthday and being fitter than ever!

Now this girl already worked out and had one of the firmest bottoms I have ever seen, I aspire to train toward that!!!!! What she needed most was a bit more muscle but at 2-3 months out it is hard to establish great gains in that area so leaning and routine were the focus. The figure class she entered had a 90 second routine which does not allow inverted moves, making it differ in this way, from the fitness category.

Because of the short time given to prepare she did have to cram this, get suits, train late and shock her system but she proves you can do it even in a short period although I personally do not suggest this! I always say plan out a year ahead so you are fully prepped in each detail giving you time to research and go ahead with a strong plan of action with diet, training and every other detail - budgeting being a huge one!

With ACDC as her music choice and a motorcycle for prop she was ready to rock, literally, and put her best foot forward to work hard within her limited schedule. Here is her story!

I only had 3 months before the next competition in my area, and so I needed to get on an intense program immediately. I was referred to Linda by my friend. After consulting with Linda, I decided the on-line was the most effective route I could take, because of how comprehensive Linda’s training program was (which included training, diet and choreography guidance) and the affordability that the on-line program offered.

The training program was intense but it was clearly laid out which made it easy to follow, which also helped me to be focused and disciplined with what I had to do. There were times that I would be training at the gym at midnight, because that was the only time I could spare in my day.

My body responded quickly, and I was really pleased with the muscular development that resulted in the short period of time I had allowed. Not only was Linda’s program was very exact and able to produce incredible results, but I had also signed up for neurotherapy treatments towards the end of my training and feel that the treatments definitely had an impact on my performance and my sustained energy levels.

The best change I learned from the diet regime was the importance of fueling my body and metabolism. Prior to training, I would sometimes eat only one or two meals in a day, and so eating 5-6 small meals a day was a necessary and welcomed change.

During the training, I felt better about my body than I ever had in my life. I am thankful for training program and tools that Buff Camp has provided me, which I will use for the rest of my life.

Deloris looked fabulous on stage and although she did not come in top 3, she sure looked like she should have been and we all know how politics don’t always leave you a fair placing. Being the professional she is, Deloris was not fazed by this but came out a winner in her accomplished goal of competing in a Figure competition at 40!

By Linda Cusmano