Fitness Models - Fawnia Mondey Makes Fitness Fun

Give your workout a facelift, with Making Fitness Fun! Pick up a copy and Fawnia Mondey (National Figure Competitor) will be your training partner three times a week, training together at your place! While you are finishing a couple sets Fawnia will be show you different ways to train the same body part at the gym!

As a bonus, Fawnia's figure contest is included!
Available on 2 VHS tapes or on one complete DVD!

Fawnia will be with you every step of the way as she:

• Demonstrates proper form for safe training.
  
• Provides additional tips on the importance of nutrition for reaching your fitness goals.
  
• Helps you overcome any fears or insecurities you may have about weight training.
  
• Motivates you to workout at least three days a week by seeing your bodies response to training!
  

Order "Making Fitness Fun" Now!

Fawnia's Background:

I am an actress, dance instructor and fitness model. During the summer of 2000, I worked in Prague, Czeck Republic, shooting 'Dokota Bound' and playing the lead. In summer of 2001, I returned to Prague, and played the lead in 'Cries of Innocence'.

• Starting off 2002 with a bang I posed for Playboy's special editions: 'Natural Beauties', 'Lingerie', and 'Book of Nudes'.
  
  
• In Feb, 2002 I visited New Orleans, and represented Maxim Magazine, attending many of the pre Super Bowl parties.
  
  
• In April, 2002 I won the model search for Malibu Body Wear and will be shooting with Alex Ardenti for their catalogs and various bodybuilding & fitness magazines magazines.
  
  
• Formally, an award winning exotic dancer, I have independently produced five 'How to Dance' instructional videos on "The Art of Exotic Dancing." and one video on flexibility titled "Fawnia's Flexibility Girls".
  
  
• I am a columnist for 'Athletic Womens Magazine'. And I have proudly represented 'ProLab Nutrition' and 'Dorian Yates Approved' supplement company's at various bodybuilding shows, spreading the word of living a life of health and fitness.
  

Fawnia's Contest History:

• 1st 2005 BC Championships - figure short
  
• 2005 NPC Pittsburgh Show (figure up to 5'4")
  
• 3rd 2004 Emerald Cup (figure, 5'3" - 5'4"),
  
• 2nd 2003 BC Championships (figure, short),
  
• 1st 1999 Muscle & Fitness Mania (bodybuilding),
  
• 4th 1994 BC Championships (freestyle wrestling)

I enjoy writing, dancing, traveling, and entertaining others. Working in front of the camera has been my passion since I was very young, and to this date I have been fortunate to have pursued and fulfilled many of my dreams.

Fawnia's Statistics:

Date Of Birth: Sept 24th. 1975
Height: 5'4"
Weight: 109 contest; 120 - 130 off season, 117 comfortable
Body fat: 7-9% (contest); 12 - 14% (off-season)
Best bodypart: Calves and Butt.
Favorite movie: "Awakenings" with Robin Williams, and "My Life Without Me" I thought was well done.

Fawnia's Fitness Articles:

• Cheat Days - Learn How To Deal With Food Temptations
• Top 10 Fitness Tips - Tighten Tone & Sculpt Your Body
• Fitness Questions - Eating a Good Diet To Lose Weight & Burn Body Fat
• Thin Epidemic - Skinny Hollywood Celebrities & Unhealthy Weight Loss
• Fat Loss Tips - Start Losing Weight & Burning Body Fat Today
• Feel Good Secrets - Start Feeling Better Today
• Glycemic Index - Control Insulin Levels To Burn Body Fat
• Hotel Workouts - Portable Fitness Training In Your Room

Visit Fawnia's Fitness Models Page!