Submit Your Fit Moms Success Story and Help Inspire Mothers

Fit Moms Questionnaire (please include detailed answers)

Your Name

Your Email

Phone

Age

Family Status

Occupation

Where Do You Live (City/State)

Height (feet/inches)

Pregnancy Weight (max) (lbs)

Current Weight (lbs)

Current Waist Size (inches)

How Did You Find ShapeFit.com

I agree to ShapeFit's photo release

How many children do you have and what are their ages?

How much weight did you gain during your pregnancy?

How much did you lose (pounds, inches, dress sizes)?

What types of cheat foods did you crave and eat during your pregnancy?

Did you exercise at all during your pregnancy (what types of exercises)?

What made you decide to start exercising and get back into shape after your pregnancy?

How long did it take you to start to see results?

How long did it take for you to reach your current weight?

Did you have any issues with loose skin or stretch marks?

How long have you maintained your weight loss and what are the most important factors for keeping it off?

How many days per week do you workout now?

What were the most important changes you made to lose the weight?

What was the biggest challenge about losing the weight?

How has your life changed since losing the weight?

What advice can you give moms who don't think they can lose the baby weight?

How did ShapeFit help you reach your health and fitness goals?

Fit Moms Tip #1:

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Fit Moms Tip #4:

Fit Moms Tip #5:

What do you normally eat for breakfast?

What do you normally eat for lunch?

What do you normally eat for dinner?

What do you normally eat for snacks?

What type of nutritional supplements do you take?

What do you do for weight training (exercises, workouts)?

What do you do for cardio training (exercises, workouts)?

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