Name: Teresa
Age: 29
Number of Children: 3
Occupation: Kickboxing Instructor
Location: Gardiner, New York
Height: 5’6″
Waist: 26″
Pregnancy Weight (max): 160 pounds
Current Weight: 125 pounds
Teresa’s Fit Moms Success Story!
How many children do you have and what are their ages?
3 boys ages 3, 2 and 1 year!
How much weight did you gain during your pregnancy(s)?
I gained 35 pounds.
What types of cheat foods did you crave during your pregnancy?
Pop Tarts!
How much weight did you lose after your pregnancy(s)?
I lost all my pregnancy weight which was 35 pounds.
Did you exercise during your pregnancy?
Running and walking on the treadmill.
What made you decide to get back into shape after your pregnancy?
I wanted to challenge myself. Set a goal and reach it!
How long did it take you to start to see results?
3 months.
How long did it take for you to reach your current weight?
6 months.
How long have you maintained your weight?
6 months.
How many days per week do you workout now?
5 days a week.
What were the most important changes you made to lose the weight?
Eating more often and focusing on healthy meals.
What was the biggest challenge about losing the weight?
Time is the biggest challenge!
How has your life changed since losing the weight?
I’m going to enter a NPC figure competition in October! The first time back on stage since 3 kids!
What advice can you give moms about losing the baby weight?
Set a goal! If you are like me then you have to work towards something. Not having a goal in sight could direct your attention away. Especially if you are a busy mommy!
How has ShapeFit helped you reach your fitness goals?
ShapeFit.com helps me by looking at pictures of fit women and reading fitness stories from women who did it!
Teresa’s Fit Moms Tips!
Fit Moms Tip #1:
Set a goal.
Fit Moms Tip #2:
Prepare healthy food to set yourself up for success not failure.
Fit Moms Tip #3:
Make time for working out.
Fit Moms Tip #4:
NO MORE EXCUSES!
Fit Moms Tip #5:
No negative comments. Learn to love yourself.
Teresa’s Fit Moms Eating Plan!
Breakfast:
Oatmeal.
Lunch:
Chicken and broccoli.
Dinner:
Fish and vegetables.
Snacks or Mini Meals:
Fruit, Clif bars, protein shakes.
Teresa’s Fit Moms Workout Routine!
Weight Training:
I train shoulders twice a week! I have one leg day, one chest day and one back day. I pick 4 exercises per body part and do 3-4 sets of 10-12 reps with heavy weight.
Cardiovascular:
I love to run! The worst part about running is to start. Give yourself 3 months and you will love it!
Supplements:
Whey protein, fish oil and a multivitamin.
