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Fitness Questions - Elliptical Trainers For Weight Loss!

Fitness Question:
How beneficial is the elliptical machine being used on level 6 for 30 min 4 times a week?

Fitness Answer:
The biggest benefit of the elliptical trainer is to find one with arm handles and make sure to use both to make the workout more intense. Try to always move your entire body (arms, legs) when doing any cardio since the more movement means the more calories you will be burning! The specific amount of workouts being level 6 for 30 min 4 times a week is great but try to mix in different cardio exercises into your routine. A great way to burn major calories is through jumping rope. Its an amazing overall body workout and actually burns more calories in 30 minutes than jogging.

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