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Fitness Questions - Tricks To Keep Losing Weight!
Fitness Question:
I
have lost 63 pounds over 2 years on the weight watchers program.
Since July, I have started walking and now own a treadmill and exercise
1 hour 4 times a week. I have noticed that my weight loss is at
a stand still. Should I cut back on my food intake in order to see
results on the scale? I am still following the weight watchers program
and I am doing the same thing I have done since I joined. I need
some advice on how to make the exercise work with the diet now in
order to reach my goal weight.
Fitness Answer:
First of all, congratulations on your amazing weight loss on the
Weight Watchers program! If your current cardio routine has started
to plateau your weight loss, try switching to a high intensity cardio
exercise which will burn more calories and keep your body's metabolism
stoked throughout the day. Great examples are sprints, jumping rope
and spinning. Limit these sessions to 20 minutes. Here is a great
article on burning major calories with different cardio exercises:
Cardio
Exercises To Lose Weight
Do not limit your calorie intake. By limiting your calories, your
body will usually store more fat since it thinks its in starvation
mode. Always eat 5-6 small meals throughout the day. Remember:
- Fuel The Body with a nutritionally dense diet
- Build The Muscle with weight training
- Burn The Fat with cardio exercise
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