Fitness Questions - How Effective are Elliptical
How beneficial is the elliptical trainer machine being
used on level 6 for 30 min 4 times a week?
biggest benefit of the elliptical trainer is to find one with arm handles and
make sure to use both to make the workout more intense. Try to always move your
entire body (arms, legs) when doing any cardio since the more movement means the
more calories you will be burning! The specific amount of workouts being level
6 for 30 min 4 times a week is great but try to mix in different cardio exercises
into your routine. A great way to burn major calories is through jumping rope.
Its an amazing overall body workout and actually burns more calories in 30 minutes
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