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Fitness Questions - Sprinting Acceleration With Back and Abs Training!

Fitness Question:
I have heard your back muscles determine how fast. Does your acceleration also come from your abs?

Fitness Answer:
The "core" refers to the abdominal muscles and the lower back. An athlete's core can be compared to the hub of a wheel in that it holds everything together. The core is also considered to be the launching pad for any and all explosive movements because it helps coordinate the motions of the upper and lower body. Thus, a strong core plays a vital role in sprinting where the entire body must move explosively and in perfect sync.

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