Fitness Questions - Sprinting Workouts For Acceleration and Speed

Fitness Question:
How can I implement a sprinting program into my training?

Fitness Answer:
The best way to incorporate a sprinting program into your current training routine is to find a local track near your house. I use the local high school track for my sprinting but a public track would be the best. If you can't find a track, find an open area where you can do 100 meter (about the length of a football field) sprints. You should usually do your sprint work on dedicated days which do not involve weight training. If you do them right, you will fully tax your body and be completely fatigued.

Start off your routine by lightly jogging for 2 sets (100 meters) to warm up your legs/body. Once you're warmed up, sprint at about 80% for the first 4-6 sets. Sprint all the way through the finish line (or landmark) and walk back while resting. Make sure to breath deeply and get some energy back. For sets 7-10, sprint full out at 100% and make sure to keep proper form. When you're done, make sure to fully stretch your muscles and take some time to really cool down.

Sprinting is a great way to burn massive calories and keep your body's metabolism stoked throughout the day. The explosive nature of sprinting is also great for adding lean mass when combined with a weight training program. Just look at Olympic sprinter's physiques, they are well defined and very muscular. For more information on proper form while sprinting, check out this article:

• Sprinting Workouts For Speed & Strength!

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