Fitness Figure Competitions - Advice To Compete and Win

Fine points like hair, nails, tan and make up are another set of things to deal with. Make sure you plan and prepare all these elements and consider that you may not have any help backstage. You are on your own so prepare, make a list of things to bring and think of any possible emergency like if you need to touch up, have your tan product and supplies with you. Things like extra nail glue, safety pins, tape, and other personal needs.

Some shows are fluffier than others so you may need to pay closer attention to these details for shows such as INBF and FAME rather than NPC.

If you do all the right research, give yourself ample time and get the right mind set then you are ready to being your competition prep journey! For a more complex Figure Guide you can check out my website and purchase the Complete Figure Manual which includes much more detail and in-depth information to take you straight to stage. This guide is your virtual coach and trainer made to answer all your questions and have you fully prepared. Of course there is nothing like actually competing to give you most of the experience you may need.

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By Linda Cusmano