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Fitness Figure Competitions - Grocery List of Foods

Here is a sample idea of the typical foods you would put on your grocery list:

Lean protein or protein alternatives which are high in protein labeled (poultry, fish Zoglos Mock Chicken Patties, Morning Star Meat Alternatives etc), green fibrous leafy and non leafy vegetables, tubers, brown and wild rice, quinoa, oats, no fat yogurt, dry cottage cheese, bananas, almonds, natural peanut or almond butter, sprouted beans, garlic, onions, eggs, avocado, grapefruit, peppers, mushrooms, sprouts, plain rice cakes, raisins or cran raisins, rye bread, olive oil, Udos or flaxseed oil, skim milk, soy nuts and protein powder.

Some of these items may get weaned out as you get closer to our contest such as the dairy, higher sodium veggies, fruits, higher fat nuts and certain starches. You will see this reflected in the below samples. I did not get into detail with spices but that is where peppers, onions, garlic, vinegars and spices without sodium such as Ms. Dash or paprika for example, would come into play.

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By Linda Cusmano