Fitness Figure Competitions - Grocery
List of Foods
Here is a sample idea of the typical foods you would put on your grocery
Lean protein or protein alternatives which are high in protein labeled
(poultry, fish Zoglos Mock Chicken Patties, Morning Star Meat Alternatives etc),
green fibrous leafy and non leafy vegetables, tubers, brown and wild rice, quinoa,
oats, no fat yogurt, dry cottage cheese, bananas, almonds, natural peanut or almond
butter, sprouted beans, garlic, onions, eggs, avocado, grapefruit, peppers, mushrooms,
sprouts, plain rice cakes, raisins or cran raisins, rye bread, olive oil, Udos
or flaxseed oil, skim milk, soy nuts and protein powder.
Some of these items
may get weaned out as you get closer to our contest such as the dairy, higher
sodium veggies, fruits, higher fat nuts and certain starches. You will see this
reflected in the below samples. I did not get into detail with spices but that
is where peppers, onions, garlic, vinegars and spices without sodium such as Ms.
Dash or paprika for example, would come into play.
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