Claudia Rivarelli Fitness Model Interview and Photos

fitness models photosMy name is Claudia Rivarelli and I was born in Montevideo, Uruguay South America. From the age of 6, I started skating because I had a problem in my legs. Thanks to this sport, my legs are fantastic today. When I was 16, I started as a fashion designer and is actually one of my current professions. I have always been athletic and have liked sports, fitness and martial arts (kick boxing).

I studied at my local University (Communication Area 3 years) and took 2 years of graphic design at Bios University. I got into female modeling at the age 18. I was a runway model but I really didn't like my slim body and wanted to change to a more muscular physique. I'm currently a fitness model and do photo shoots in Uruguay, Argentina and Brazil. I will soon be doing photo shoots in the United States and Mexico. I have also appeared in magazines, catalogs, TV programs and web sites.

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Claudia Rivarelli - Fitness Model Statistics

  • Name: Claudia Rivarelli
  • Height: 5´5
  • Weight: 128 lbs
  • Date of Birth: 03/09/79
  • Hair Color: Black
  • Bust: 38
  • Waist: 25
  • Hips: 38
  • Location: Montevideo, Uruguay
  • Website: Coming Soon!

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Claudia Rivarelli - Fitness Model Photos


  

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Claudia Rivarelli - Fitness Model Background

fitness models photos What's your background? How did you get started in the fitness modeling field?

fitness models photos Answer:

I wanted to change my body. I really didn't like my slim body and wanted to change to more of an athletic body.

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fitness models photos What is the #1 thing you like best about being into fitness?

fitness models photos Answer:

I just feel good when I exercise. My body is more elastic and feels better.

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fitness models photos What has been your biggest accomplishment in the fitness field?

fitness models photos Answer:

Modeling for fitness and showcasing a strong, healthy body to the world.

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Claudia Rivarelli - Fitness Model Questions & Answers

fitness models photos What is the best way to get started in the fitness modeling industry? Should I just contact the photographers directly or should I use an agency?

fitness models photos Answer:

Send your pics to the right places like photographers, agencies and magazines. If you have a great image they will call you. Search photographers or agencies and send your pics via e-mail. If they like them, they will call you. Other options include getting your photos on different web sites where you can add your profile, like here at ShapeFit's fitness models search.

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fitness models photos Please describe a typical day for you. What is your daily routine like?

fitness models photos Answer:

I get up early at 9am, check my emails and eat breakfast. At 11:00am, I go to the gym. After the gym, I come back home and have a meal. Then I design some clothes for my new collection. Later, I go to kickboxing class. At night I go to movies, fashion show and other fun things.

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fitness models photos I don’t have that much time during the day to workout, so I really want to burn major calories in a short amount of time. What is the #1 “bang for the buck” cardio exercise I should do to burn serious calories?

fitness models photos Answer:

I suggest kickboxing classes or running.

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fitness models photos How much weight (pounds) should I focus on losing every week? What is a safe amount to make sure I keep it off?

fitness models photos Answer:

1 to 2 lbs per week.

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fitness models photos What type of food or supplements should I take before and after my workouts to help me see results in gaining lean muscle and losing fat?

fitness models photos Answer:

Before training : eggs, yogurt, oatmeal.
After training: pastas, potatoes, salad, chicken.

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fitness models photos How do you deal with cravings for junk foods, sweets and salty food? I can stay on a diet for maybe a few weeks but I eventually get really bad cravings and binge on snacks and fast foods.

fitness models photos Answer:

Eat clean foods like fruits, vegetables, fish and chicken. One day you can eat fast food but don´t always. But when you eat clean, the body feels better and does not want or need fast food.

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fitness models photos I’m trying to create a healthy shopping list to stick with. What are some of the main foods I should include to maintain a lean and muscular physique?

fitness models photos Answer:

Carbohydrates: sweet potatoes, rice, pasta, fruit
Proteins: chicken, fish (tuna)
Vegetables: broccoli, spinach

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fitness models photos I’m about 35 pounds over weight. I have never started an exercise program and really don’t know where to start. What tips can you give me to get started on the right track?

fitness models photos Answer:

Exercise 4 days a week and watch your diet .After a while, increase your frequency. You must believe you will achieve an amazing body. At first its hard but you will eventually love the routines and the results will be amazing.

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fitness models photos I tend to eat out most of the time and really don’t know what healthy foods to order from the menu. What tips do you recommend for eating out at restaurants to make sure my diet will not suffer?

fitness models photos Answer:

Choose pastas and fish.

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fitness models photos What exercises do you recommend for getting a bigger, rounder and fuller butt?

fitness models photos Answer:

Kickboxing for the butt is amazing.

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fitness models photos What is the most challenging thing you deal with about consistently staying in top shape?

fitness models photos Answer:

Eating healthy and avoiding junk food (fast food).

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fitness models photos Please describe your normal diet. What do you eat in a typical day to stay in shape?

fitness models photos Answer:

Breakfast: 2 eggs and fruit
Mid-Morning Snack: rice with tomatoes and lettuce salad.
Lunch: rice with tuna or pasta.
Mid-Afternoon Snack: salad potatoes, eggs
Dinner: rice with tomatoes and lettuce salad.

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fitness models photos What type of exercises do you include in your routine to stay in shape?

fitness models photos Answer:

Strength Training Exercises: 5 days a week of weight training
Cardio Exercises: kickboxing, running
Additional Training: abs 5 days a week.

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fitness models photos What are the top 5 tips (specific exercises, diet advice, etc) you recommend for developing toned and defined arms?

fitness models photos Answer:

1. Eat your carbohydrates.
2. Diet
3. Heavy weight when working out
4. Superset bicep and triceps exercises
5. Shoulders exercises.

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fitness models photos What are your top 5 tips for losing unwanted body fat?

fitness models photos Answer:

1. Cardio is key
2. Cut out white bread
3. Limit processed sugar
4. Eats vegetables and fruits
5. Drink water

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fitness models photos What are your top 5 tips for gaining lean muscle mass?

fitness models photos Answer:

1. Stay hydrated is very important
2. Eat enough proteins
3. Diet
4. Limit sugar
5. Heavy weight when training

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fitness models photos What are the top 5 tips you recommend for staying motivated on a fitness plan and truly making a healthy lifestyle change:

fitness models photos Answer:

1. Go to the gym and build good habits
2. Have a training partner for do the routines
3. Listen to music
4. Change your exercises
5. Look at the mirror and see how your body is changing

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fitness models photos What is your training routine like? (Please include a few details - training split, sets/reps, exercises, types of cardio, etc.)

fitness models photos Answer:

Monday: Morning : legs, abs. Afternoon: arms, legs
Tuesday: chest, shoulders, arms (biceps and triceps)
Wednesday: back, abs
Thursday: Morning : arms (biceps and triceps), abs. Afternoon: legs
Friday: off
Saturday: off
Sunday: off

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fitness models photos What are the top 5 tips (specific exercises, diet advice, etc) you recommend for losing fat around the stomach and developing a toned and defined midsection?

fitness models photos Answer:

1. Diet of course
2. Don´t drink alcohol
3. Balanced meals every 4 hours
4. Cardio exercise to reduce body fat
5. Cut meals after 8.00 pm

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fitness models photos What are the top 5 tips (specific exercises, diet advice, etc) you recommend for toning the thighs, hips and butt?

fitness models photos Answer:

1. Use heavy weight
2. Train legs
3. Climbing
4. Legs press
5. Eat clean

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