Fitness Models - Photos of Top Figure Competitor Linda Cusmano

See This Fitness Model's Diet Plan & Exercise Routine

Career Highlights
National Level Fitness and Figure Pro. Also dabbles in Bodybuilding competitions, Obstacle and Strength Challenges, Fitness Model Competitions. Triple certified Elite Personal Trainer and Owner of Body Rush Personal Training.

See Linda's Complete Fitness Guide!

Why did you become interested in fitness?
Through my own experiences with weight issues I became healthy through fitness and exercise and wanted to teach this to those needing help with their health. A much more rewarding career for me!

When did you first start working out?
I was active on an off as a kid but with sever Chronic Bronchial Asthma I could not do much and would fall sick at home for weeks. I danced, did gymnastics but was unable to follow through with the effects of my health issues. In the early 90's I began training in recovery from my weigh issues and because I gained muscle so easy and my metabolism finally for the first time in life became regulated I decided to try to compete. I also became a trainer at this time.

What other physical activities do you enjoy to stay fit?
Kickboxing, plyometrics, basic gymnastics and Fitness elements drills, dance, lots of variety. I like to practice drills for various sports like basketball, soccer and track because this helps me excel physically.

What are your goals within the fitness industry?
I would like to become a more prominent marker, possible acting, I have so many choices and ideas so I go in many directions depending on where I believe they will lead my career as well as keeping within enjoyment.

Additional Notes
I am an animal advocate and own rescued pitbulls.

Website

www.lindacusmano.com

Linda's Fitness Articles

• Building Better Biceps - Gain Muscle & Tone Your Arms
  
• Back Problems - Avoiding the Hunchback With Back Training Exercises
  
• Stretching Exercises - Flexibility Training for Circulation
  
• Stepmill Workouts - Cardio Exercises To Burn Fat Calories
  
• Custom Workouts & Exercises - 3 Day Split Routines
  
• Fruits & Vegetables - Eat More Greens For Optimal Health
  
• Milk Does A Body Good - Calcium Candidates
  
• Workout Nutrition - Pre Exercise and Post Exercise Meals
  
• Shin Splints - Prevention & Recovery Tips For Exercise Injuries
  
• Gravity Boots Exercises - Abs & Back Training Workouts
• Beginner Weight Lifting - Training To Build Muscle & Gain Strength
  
• How to Build Muscle Fast For Hard Gainers
  
• 7 Steps to Achieving Your Fitness Goals
  
• Benefits of Using Food Journals - Tracking Calories To Lose Weight
  
• Body Weight Workouts - Portable Exercises To Build Muscle Mass
  
• Good Carbs - Choosing Unprocessed Carbohydrates For Weight Loss
  
• Extreme Fitness - Intense Workouts & Exercises
  
• Exercise Recovery - Proper Rest For Building Muscle & Burning Fat
  
• Sculpting Exercises - Shape & Define Your Muscles
  
• Injury Prevention - Smart Training To Avoid Injuries
  
• Stroller Training - Weight Loss Fat Burning Tips For Moms
  
• Foods To Boost Your Metabolism - Burn Fat & Lose Weight
  
• Digestive Enzymes - Safely Digest Nutrient Dense Foods
  
• Survivor Workouts - Strength Training For Speed & Agility
  
• Arthritis Weight Training - Choose The Right Exercises
  
• Light Leg Day Training Exercises
  
• Healthy Fats - Essential Fatty Acids & Oils
  
• Survivor Workouts - Strength Training For Power
  
• Track & Field Workouts - Increase Muscle & Strength
  
• Upper & Lower Body Workouts - Training To Build Muscles
  
• Exercising & Dieting with PMS - Workout During Menstrual Periods
  
• Asthma While Exercising - Breathe Correctly While Working Out
  
• Pulse Training - Workout Techniques To Build Muscle & Gain Strength
  
• Super Slow Training - Blast Your Muscles Into Hyper Growth
  
• Increasing Chest Cleavage - Add Size & Fullness To Get Busty Boobs
  
• Healthy Holiday Eating - Tips & Secrets For Saving Calories
  
• Waistline Illusions - Tips & Secrets To Get A Smaller Trimmer Waist
  
• Lateral Training - Plyometrics To Build Explosive Speed & Strength
  
• Plyoball Training - Exercises With Plyoballs To Build Strength
  
• Back Training Head to Toe - Exercises To Build A Muscular Back
  
• 5 Fat Burning Secrets - Burn Fat & Lose Weight Today
  
• Protein Needs - Important Nutrient For Building Muscles
  
• Creatine Supplements - Build Muscle Mass & Gain Strength
  
• L Glutamine Supplements - Build Lean Muscle Mass
  
• Multi Vitamins - Important Nutrients To Live Healthy
  
• NO2 Nitric Oxide - Pump Up Your Muscles
  
• Winter Mental Fitness Barriers - Breaking Bad Habits
  
• Post Winter Workouts - Get Back Into Shape
  
• Home Workouts - Portable Exercises At Home
  
• Fat Free Meals - Healthy Foods For Weight Loss
• Curvy Body Workouts - Exercises To Add Curves To Your Physique
  
• Body Cleansing - Cleanse with Solids To Purge Toxins Out
  
• Booty Workouts - Exercises For Building Rock Hard Butts
  
• Sexy Workout Routines - Intimate Exercises To Share With Your Partner
  
• Ankle & Knee Stability - Exercises To Build Strength
  
• Fat Loss Tips - Top 5 Fat Burning Tips For Weight Loss
• Spring Food Choices - Nutrient Dense Muscle Building Fat Burning Foods
  
• Juice Diets - Juicing The Right Way For Weight Loss
  
• Ankle Stability - Exercises & Workouts To Strengthen Your Ankles
  
• Fat Loss Challenge - Tips To Help Burn Fat & Lose Weight
  
• Muscle Soreness - Do Sore Muscles Equal Muscle Building Results
• Dieting Success While Having a Social Life
  
• Fat Loss Success Story - Deloris Piper
  
• Summer Beach Body - Dieting & Training Tips For Success
  
• Fat Loss Success Secrets - Start Losing Body Fat
• Dancing Workouts - Fitness Dances To Tone Up
  
• Fitness Guide to Physique Contest Categories
  
• Pomegranate Plus - Nutrient Dense Healthy Fruits
  
• Tennis Fitness - Sport Exercises To Burn Calories
  
• Building Muscular Calves - Build Up Your Calf Muscles
  
• Tracking Fitness Progress For Real Physique Results
• Berry Powerful Nutrients - Get Fit With Nutrient Dense Berries
• HIIT Cardio - High Intensity Cardio To Burn Body Fat & Calories
• Fast Fitness Training - Quick & Easy Bodyweight Workouts
• Balance Training - Optimum Fitness With Balance Workouts
• Half Reps Training Routines - Workouts To Build Muscle Mass
• Fitness Modeling - Tips To Enter The Fitness Models Business
• Medicine Ball & Plyo Ball - Drills To Increase Fitness Levels
• Healthy Nuts - Nutrient Dense Foods For Healthy Fats EFA's
• Marijuana & Sports Athletes - Does Getting High Effect Performance
• Tuning Your Body - Increase Awareness & Become Physically Tuned
• Belly Dancing - Fun Exercises To Burn Calories & Get Fit
  
• Squash Vegetables - Healthy Veggies For Soups Stews & Side Dishes
  
• Basic Fitness Equipment To Build Muscle & Increase Strength
  
• Grains 101 - Add Quinoa Millet & Kamut To Your Diet
  
• Arm Wrestling - Exercises To Increase Forearms & Grip Strength
• Choose Small Achievable Goals To Reach Fitness Success
  
• Cranberry Power Foods - Include Healthy Cranberries In Your Diet
  
• Power Ups Exercises - Build Both Fast & Slow Twitch Muscle Fibers
  
• Photo Shoot Preparation - Getting Ready For Photography Model Shoot
  
• Clearing Your Chi - Using Meditation Techniques To Clear Your Mind
  
• Healthy Mexican Food - Dieting Tips When Eating Mexican Cuisine
  
• Healthy Snacks - Low Calorie Snack Foods To Eat When Dieting
  
• Superhero Fitness Training - Exercises To Build a Super Hero Physique
  
• Vegetarian Thanksgiving - Healthy Foods To Eat During The Holidays
  
• Work Office Exercises - Train Your Legs While Sitting At Your Desk
• Joint Health - Strengthen Connective Tissues With Weight Training
  
• Eggs For Muscle Building - Nutrient Dense Whole Protein Food Source
  
• Muscle Therapy - Treatments For Physical Therapy & Rehabilitation
  
• Weight Training Repetitions - Workout Techniques To Get Big & Strong
  
• Firm Tight Legs - Exercises To Develop Hamstring Gluteus Muscles
  
• Muscle Symmetry - Build A Balanced Body of Muscle Mass & Strength
  
• Holiday Fitness Recovery - Get Back On Track With New Exercise Routines
  
• Spice Up Your Diet By Adding These Tasty Spices To Your Foods
  
• Boxing Exercises - Jab & Punch Your Way To A Leaner Body
• Injury Prevention Exercises
• Injury Prevention Exercises - Fitness Tips For Carpenters
• Injury Prevention Exercises - Fitness Tips For Hairdressers
• Injury Prevention Exercises - Fitness Tips For Drivers
• Injury Prevention Exercises - Fitness Tips For Desk Job Employees
• Injury Prevention Exercises - Fitness Tips For Laborers
• Heart Healthy Workouts - Exercises To Decrease Stress & Improve Health
• Heart Healthy Foods - Nutrient Dense Choices For Your Nutrition Plan
• Partner Stretches - Make Stretching More Effective With A Friend
• Cardio Workouts - Different Exercises To Burn Fat & Lose Weight
• Beach Body Training - Workout At The Beach With These Exercises
  
• Fat Loss in 30 Days - Diet & Exercise Tips To Transform Your Body
  
• Tight Butt in 30 Days - Booty Exercises For Firm Tight Glutes
  
• Toned Legs in 30 Days - Exercises To Firm Up Your Thighs & Hips
  
• Get Lean Fitness Plan - Meal Plans & Training Routines To Get Cut
  
• Buff Babes Workouts - Womens Diet & Exercise Tips To Build Lean Muscle
• Fitness Training In The Dark - Exercises To Improve Kinesthetic Awareness
  
• Quick Portable Workouts - Try These Exercises When Your Time Is Limited
  
• Strength Training Repetitions & Speed - Are Slow Reps or Fast Reps Better
  
• Mind Muscle Connection - Train Your Brain For Better Workouts
  
• Fitness Breathing - Breathe Better To Improve Workouts & Performance
  

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