Fitness Tips By Tiffany - Diet Advice and Exercise Opinions
loss success story is truly amazing! She lost 35 pounds
and went from a size 10 to size 0! Being a mother of 3 children,
she truly knows how hard it is to lose those excess pounds. Through
a dedicated diet and exercise program, Tiffany is now in the best
shape of her life. She really knows what it takes to get into incredible
shape and how to keep the results!
Tiffany now works as a certified Group Fitness Instructor and Personal
Trainer so she can share her passion for fitness and healthy living
with others and help them reach their goals! She has also become
ShapeFit's new fitness consultant and will be giving advice
to our visitors every month!
Tiffany's Fitness Tips area is a collection of diet advice
and exercise opinions to help you lose weight and get in the best
shape of your life!
Tiffany's New Fitness Website!
Food Journals - A Great Tool To
Dieting Tips -
Eating On The Run!
Food Labels To Lose Weight!
Weight Loss Tips - Eat More
Often to Lose Weight
Eat More Fruits and Vegetables
For Optimum Health
Calorie Saving Cooking
& Baking Tips To Lose Weight
Portion Sizes - Control Your Portions
To Lose Weight & Burn Fat
Eating Habits - Control Your Weight During The Holidays
Weight Loss Secrets
- Commit To Cardio!
Group Fitness Classes - Workout
With Friends To Lose Weight
Quick Abs Workout Program
- Great Abs in 15 Minutes!
Workouts - Portable Workouts With Exercise Bands
- Get Ready To Sculpt Your Shoulders!
Butt Exercises - Tone & Tighten Your Glutes!
Weight Loss Over Summer
Weight Training For Women
- Get A Lean and Toned Body
Routines - Build Muscle & Burn Fat During The Holidays