Athlete's FitTracker - Sports Training Workouts To Gain Speed & Power

What Can FitTracker Provide For Athletes?
FitTracker is a great program for any athlete interested in increasing speed, power and quickness to improve their overall sports performance! Whether its getting stronger for football, increasing your vertical leap for basketball, gaining power for baseball or increasing your club head speed for golf, we offer exercises, training tips and advice to help you improve! One of our special areas is for speed and agility drills for baseball. These drills are the same ones used by World Champion Major League Baseball teams! You will be able to train like the pros and increase your athletic performance. Our FitTracker team consists of several professional baseball players who have contributed to our program. These players have extensive experience in professional baseball and provide their expertise on training advice and pro tips to help you become a better athlete!

FitTracker also provides hundreds of different resistance training routines for athletes! Our program provides a wide array of in-depth workout routines which include detailed information such as the specific repetitions, number of sets and amount of rest for each exercise. The program can also be adjusted, so if you want to edit a workout and change an exercise, its very easy to configure to meet your needs.

Along with the hundreds of different workouts available, FitTracker also offers over 450 exercises to reference and create custom workouts from. Our "Fitness Center" is a virtual online gym with all the exercises you will ever need to keep your workouts new and exciting. One of the most important aspects of having a successful fitness plan is to always mix up your routine with new exercises. Once your muscles get used to the same workout day in and day out, your body begins to plateau since its not receiving any new stimuli. It simply adapts to the same old routine and this is something you want to avoid! They key is to always use different exercises to hit the muscle from different angles. You also need to use different rep ranges, set and overload load to keep your muscles guessing. When you add a variety of different movements and workout routines, your muscles will always be "shocked" and have to grow and get stronger.

For athletes who need to track performance statistics like the 40-yard dash and vertical leap, we have you covered! FitTracker's can track all of the core "combine" performance stats like 40-yard dash, vertical leap and 3 cone drill. These times are extremely important for any football player who wants to become a professional. The "combine" exercises are the ones used in the NFL combine when teams evaluate player's speed and performance levels. With FitTracker, you can become bigger, faster and stronger!

For baseball players and golfers, FitTracker's personal fitness journal can track all of your hitting statistics for baseball and your handicap statistics for each round of golf. Now you can easily monitor your sports statistics and track how your game is improving over time. You can also cross reference your sports statistics with your training routine and dietary intake so you can really fine tune your fitness plan to maximize your performance!

Along with having hundreds of different workout plans, FitTracker also provides over 600 nutrient dense meal plans to fuel your body. In order to build lean muscle mass and gain strength, your diet needs to consist of the right kinds of foods. Our meal plans were created by registered dietitians (ADA) and consist of lean protein, whole grain carbohydrates and healthy unsaturated fats. FitTracker also provides over 200 healthy food recipes including many different high protein shake recipes to use post workout to refuel your muscles after an intense workout!

FitTracker also provides a great fitness tool called the Photo Tracker. This is a great feature which provides instant visual feedback so you can actually see how your body is changing every week. With the Photo Tracker, you can upload photos every week and compare your gains in muscle mass for each different body part. Need to monitor your chest gains and really want to make sure you're upper body is getting bigger? Just take a couple of photos of your chest and upload them to the photo tracker. How about tracking your goal of having a impressive 6-pack of washboard abs? You can run side-by-side comparisons on different body parts every week and really track your gains!

FitTracker provides everything you need in a solid fitness plan. From the hundreds of different meal plans and workout routines to the great tools like the Photo Tracker, FitTracker truly takes the guesswork out of getting into shape!