FitTracker Exercise Guides - Over 600 Exercises with Photos and Instructions

What Does The Fitness Center Include?
FitTracker offers over 600 exercises to reference and create custom workouts from. Our "Fitness Center" is a virtual online gym with all the exercises you will ever need to keep your workouts new and exciting. One of the most important aspects of having a successful fitness plan is to always mix up your routine with new exercises. Once your muscles get used to the same workout day in and day out, your body begins to plateau since its not receiving any new stimuli. It simply adapts to the same old routine and this is something you want to avoid! They key is to always use different exercises to hit the muscle from different angles. You also need to use different rep ranges, set and overload load to keep your muscles guessing. When you add a variety of different movements and workout routines, your muscles will always be "shocked" and have to grow and get stronger.

The Fitness Center contains one of the largest exercise databases on the Internet which provides a vast amount of different resistance training exercises to help you succeed with your fitness plan. The exercise database includes:

• Weight Training Exercises
• Elastic Bands Exercises
• Body Weight Exercises
• Medicine Ball Exercises
• Exercise Ball Movements
• Core Training Exercises

Each exercise includes a very detailed animated photo which shows you exactly how to perform each movement. Along with the animated exercise photo, we include exercise instructions and advice to make sure you execute each exercise safely and effectively. The Fitness Center is on of the most popular areas of the FitTracker program because it allows 24 hour access to review over 600 exercise guides and allows you learn new exercises to incorporate into your workout routines. Its like having your own personal trainer at home showing you how to correctly perform different exercises.