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Meal Plans - Healthy Nutrient Dense Diet Plans & Food Lists

Do meal plans come with the FitTracker program?
We have over 600 custom daily meal plans provided in the FitTracker system. Each meal plan was created by registered dietitians from the American Dietetic Association (ADA). They consist of lean protein, healthy fats and the right type of carbohydrates to help you lose unwanted body fat and gain lean muscle!

Each daily meal plan is tailored to meet your specific fitness goals and personal calorie requirements. Based on information you provide (height, weight, etc.), FitTracker analyzes these figures to determine your basal metabolic rate (BMR) and creates a program that's just right for you! Whether you want to lose a few extra pounds or pack on some weight for sports (football, etc.), FitTracker creates nutrient dense and healthy meal plans to provide a safe and effective way for you to reach your goals!

Each nutrient dense meal plan is automatically created for you on a weekly basis. Just login to FitTracker and you will have a new set of meal plans to follow each week. Each meal plan lists the exact serving size for every food item so there is absolutely no guesswork involved. The meal plans also list the specific grams for each macronutrient (protein, carbs, fat) and breakdowns the overall totals for each meal and the overall daily totals. Simply print them out and you have all the information you need to follow a healthy nutritional plan! You also have the option to change the serving sizes and edit the food items in your meal plans to meet your specific needs.

We also provide over 200 healthy and delicious recipes with a detailed breakdown of ingredients, directions and nutritional information for each recipe. We have a detailed healthy shopping list of all the nutrient dense foods you should include in your nutritional plan. You simply print out the shopping list and head out to the grocery store. No more guessing on what healthy foods you need to eat. With our FitTracker system, you can finally take the guesswork out of getting into shape!