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Women's FitTracker - Workouts & Meals
To Tone Up & Tighten Your Body
What Can FitTracker Provide For Women? Along with the hundreds of different workouts available, FitTracker also offers over 450 exercises to reference and create custom workouts from. Our "Fitness Center" is a virtual online gym with all the exercises you will ever need to keep your workouts new and exciting. One of the most important aspects of having a successful fitness plan is to always mix up your routine with new exercises. Once your muscles get used to the same workout day in and day out, your body begins to plateau since its not receiving any new stimuli. It simply adapts to the same old routine and this is something you want to avoid! They key is to always use different exercises to hit the muscle from different angles. You also need to use different rep ranges, set and overload load to keep your muscles guessing. When you add a variety of different movements and workout routines, your muscles will always be "shocked" and have to grow and get stronger.
Remember, in order to transform your body into a toned and sculpted physique, you need to include resistance training to your plan. Resistance training builds lean muscle which is the ultimate powerhouse tissue in your body. Muscle tissue will jump start your metabolism and you will be able to burn more calories during the day. Burning more calories means you will be burning all that unwanted body fat and really toning up your body with the resistance training exercises. For women that don't want to go to a big gym and workout with weight training machines and free weight exercises, we have you covered! FitTracker offers several different forms of portable exercises which you can perform at home, in the office or even on the road. Our exercise database includes many portable exercises such as elastic bands exercises, body weight exercises, medicine ball exercises, exercise ball movements and core training exercises. Each exercise has an animated picture and detailed instructions on how to perform the movement. We have one of the largest databases on the Internet which provides a vast amount of different exercises to help you succeed with your fitness plan. Along with having hundreds of different workout plans, FitTracker also provides over 600 nutrient dense meal plans to fuel your body. In order to build lean muscle mass and shed unwanted body fat, your diet needs to consist of the right kinds of foods. Our meal plans were created by registered dietitians (ADA) and consist of lean protein, whole grain carbohydrates and healthy unsaturated fats. FitTracker also provides over 200 healthy low calorie recipes so you will never run out of healthy and nutritious meal ideas. FitTracker also provides a great fitness tool called the "Photo Tracker". This is a great feature which provides instant visual feedback so you can actually see how your body is changing every week. With the Photo Tracker, you can upload photos every week and compare your physique changes for each body part. Need to monitor your trouble area like your butt and really want to make sure its getting smaller and firmer? Just take a couple of photos and upload them to the photo tracker. How about tracking your goal of having tight and toned thighs? You can run side-by-side comparisons on different body parts every week and really track your progress! FitTracker provides everything you need in a solid fitness plan. From the hundreds of different meal plans and workout routines to the great tools like the Photo Tracker, FitTracker truly takes the guesswork out of getting into shape!
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