Forearm Workouts - Advanced Workout Routine #1 For Big Arms

Advanced Forearm Workout #1

Exercise: Reverse Cable Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Wrist Rollers
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Seated One Arm Dumbbell Palms Up Wrist Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set