Forearm Workouts - Advanced Workout Routine #2 For Big Arms

Advanced Forearm Workout #2

Exercise: Seated Dumbbell Palms Up Wrist Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Palms Down Dumbbell Wrist Curls Over A Bench
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Standing Dumbbell Reverse Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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