Forearm Workouts - Advanced Workout Routine #3 For Big Arms

Advanced Forearm Workout #3

Exercise: Palms Down Wrist Curls Over A Bench
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Seated One Arm Dumbbell Palms Down Wrist Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Reverse Barbell Preacher Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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