Forearm Workouts - Advanced Workout Routine #9 For Big Arms

Advanced Forearm Workout #9

Exercise: Seated Palm Up Barbell Wrist Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Palms Down Wrist Curls Over A Bench
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Reverse Cable Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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