Forearm Workouts - Intermediate Workout Routine #1 For Big Arms

Intermediate Forearm Workout #1

Exercise: Palms Down Dumbbell Wrist Curls Over A Bench
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Wrist Rollers
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set