Forearm Workouts - Intermediate Workout Routine #3 For Big Arms

Intermediate Forearm Workout #3

Exercise: Palms Up Barbell Wrist Curls Over A Bench
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Standing Olympic Plate Hand Squeezes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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