Forearm Workouts - Intermediate Workout Routines For Great Arms!

Intermediate Forearm Workout #7

Exercise: Reverse Cable Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Seated Palm Up Barbell Wrist Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Forearm Workout Routines - Intermediate

• Forearm Workout Routine #1 (Intermediate)
• Forearm Workout Routine #2 (Intermediate)
• Forearm Workout Routine #3 (Intermediate)
• Forearm Workout Routine #4 (Intermediate)
• Forearm Workout Routine #5 (Intermediate)
• Forearm Workout Routine #6 (Intermediate)
• Forearm Workout Routine #7 (Intermediate)
• Forearm Workout Routine #8 (Intermediate)
• Forearm Workout Routine #9 (Intermediate)
• Forearm Workout Routine #10 (Intermediate)

More Forearm Workout Routines >>
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