Forearm Workouts - Intermediate Workout Routine #8 For Big Arms

Intermediate Forearm Workout #8

Exercise: Seated Dumbbell Palms Down Wrist Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Seated One Arm Dumbbell Palms Up Wrist Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

<< View All Forearm Workout Routines >>