Forearm Workouts - Intermediate Workout Routine #9 For Big Arms

Intermediate Forearm Workout #9

Exercise: Wrist Rollers
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Reverse Barbell Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set