Forearms Exercises - Palms Down Wrist Curls Over Knees

Exercise Advice: Straddle a flat bench while holding a barbell with both hands. Lay your forearms flat on your thighs with the barbell extending past your knees, palms down. Using only your hands and wrists, bring the barbell up toward the ceiling as high as possible, keeping your forearms flat on your thighs. Return to the start position and repeat until failure.

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