Palms Up Barbell Wrist Curls - Forearm Exercise Guide

 

forearms arms exercises photos

Exercise Advice: Kneel next to a flat bench and lay your forearms across the bench while holding a barbell palms up. Using only your hands and wrists, curl the barbell up toward the ceiling as high as possible, keeping your forearms flat on the bench. When you return to the start position, allow the barbell to roll all the way down into your fingertips and then repeat.

<< View All Forearms Exercise Guides >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

weight loss story of the week

fittracker fitness tracking app

exercise guides instructions

workout routines

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness forums exercise community

latest fitness articles updates

fitness testimonials visitors readers


Terms and Conditions
| Copyright 2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy