Forearms Exercises - Palms Up Barbell Wrist Curls

Exercise Advice: Kneel next to a flat bench and lay your forearms across the bench while holding a barbell palms up. Using only your hands and wrists, curl the barbell up toward the ceiling as high as possible, keeping your forearms flat on the bench. When you return to the start position, allow the barbell to roll all the way down into your fingertips and then repeat.

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