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Forearms Exercises - Palms Up Dumbbell Wrist Curls


Palms Up Dumbbell Wrist Curls

Exercise Advice: Straddle a flat bench with a dumbbell in one hand. Lay your forearm flat on the bench with the dumbbell extending over the edge, palm up. Using only your hand and wrist, curl the dumbbell up toward the ceiling as high as possible, keeping your forearm flat on the bench. When you return to the start position, allow the dumbbell to roll all the way down into your fingertips and then repeat.


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Forearms Exercises - Palms Up Dumbbell Wrist Curls
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Forearms Exercises - Single Arm Dumbbell Palms Down Wrist Curls
Forearms Exercises - Single Arm Dumbbell Palms Up Wrist Curls
Forearms Exercises - Seated Palm Up Barbell Wrist Curls
Forearms Exercises - Seated Palms Down Barbell Wrist Curls
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Forearms Exercises - Two Arm Palms Down Wrist Curls
Forearms Exercises - Two Arm Palms Up Wrist Curls
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