shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Reverse Barbell Curls - Forearm Exercise Guide

forearms arms exercises photos

Exercise Advice: Stand with your feet about shoulder width apart and grab a barbell with both hands, palms down. Begin with your arms hanging down, fully extended. Similar to a biceps Hammer curl, curl the barbell up to a level that is parallel to the floor. Be sure to keep your elbows locked in place throughout the movement and to focus on having your forearms do the work.

<< View All Forearms Exercise Guides >>





* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness forums

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 |
Terms and Conditions
| Copyright © 2000-2015 ShapeFit, LLC. All Rights Reserved | Privacy Policy