Reverse Barbell Curls - Forearm Exercise Guide

forearms arms exercises photos

Exercise Advice: Stand with your feet about shoulder width apart and grab a barbell with both hands, palms down. Begin with your arms hanging down, fully extended. Similar to a biceps Hammer curl, curl the barbell up to a level that is parallel to the floor. Be sure to keep your elbows locked in place throughout the movement and to focus on having your forearms do the work.

<< View All Forearms Exercise Guides >>





* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

weight loss story of the week

fittracker fitness tracking app

exercise guides instructions

workout routines

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness forums exercise community

latest fitness articles updates

fitness testimonials visitors readers

Terms and Conditions
| Copyright 2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy