Reverse Barbell Curls - Forearm Exercise Guide
Exercise Advice: Stand with your feet about
shoulder width apart and grab a barbell with both hands, palms down.
Begin with your arms hanging down, fully extended. Similar to a
biceps Hammer curl, curl the barbell up to a level that is parallel
to the floor. Be sure to keep your elbows locked in place throughout
the movement and to focus on having your forearms do the work.
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