Forearms Exercises - Seated Dumbbell Palms Down Wrist
Exercise Advice: Straddle a flat bench while
holding a dumbbell in each hand. Lay your forearms flat on your
thighs with each dumbbell extending past your knees, palms down.
Using only your hands and wrists, simultaneously bring the dumbbells
up toward the ceiling as high as possible, keeping your forearms
flat on your thighs. Return to the start position and repeat until
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