Forearms Exercises - Seated Dumbbell Palms Up Wrist Curls

Exercise Advice: Straddle a flat bench while holding a dumbbell in each hand. Lay your forearms flat on your thighs with each dumbbell extending past your knees, palms up. Using only your hands and wrists, simultaneously curl the dumbbells up toward the ceiling as high as possible, keeping your forearms flat on your thighs. When returning to the start position, allow the dumbbells to roll into your fingertips and then repeat.

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