Forearms Exercises - Seated Dumbbell Palms Up Wrist
Curls
Seated Dumbbell Palms Up Wrist Curls
Exercise Advice: Straddle a flat bench while
holding a dumbbell in each hand. Lay your forearms flat on your
thighs with each dumbbell extending past your knees, palms up. Using
only your hands and wrists, simultaneously curl the dumbbells up
toward the ceiling as high as possible, keeping your forearms flat
on your thighs. When returning to the start position, allow the
dumbbells to roll into your fingertips and then repeat.