Forearms Exercises - Seated Palms Up Barbell Wrist Curls

Seated Palms Up Barbell Wrist Curls

Exercise Advice: Straddle a flat bench while holding a barbell with both hands, palms up. Lay your forearms flat on your thighs with the barbell extending past your knees, palms up. Using only your hands and wrists, curl the barbell up toward the ceiling as high as possible, keeping your forearms flat on your thighs. When returning to the start position, allow the barbell to roll into your fingertips and then repeat.

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