Forearms Exercises - Seated Palms Down Barbell Wrist
Exercise Advice: Straddle a flat bench while
holding a barbell with both hands, palms down. Lay your forearms
flat on your thighs with the barbell extending past your knees,
palms down. Using only your hands and wrists, lift the barbell up
toward the ceiling as high as possible, keeping your forearms flat
on your thighs. Slowly return to the start position and repeat.
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