Forearms Exercises - Seated Low Cable Wrist Curls
Exercise Advice: Sit on a flat bench next to
a pulley machine. Grab a short bar attached to the low pulley machine
with both hands using an underhand grip. Lay your forearms flat
on your thighs with the bar extending past your knees, palms up.
Using only your hands and wrists, curl the bar up toward the ceiling
as high as possible, keeping your forearms flat on your thighs.
When returning to the start position, allow the bar to roll into
your fingertips and then repeat.
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